Mindfulness + Motivation + Health + Fitness

Produce You Need to Eat Organic

If you have a choice between conventionally grown and organically grown food, organic food is hands-down the best choice. Organic is the best choice in terms of the environment, animal care, nutrient quality, and...

Breast Cancer Risk Factors

In honor of Breast Cancer Awareness month, we wanted to share the known risk factors as noted by the Doctor Susan Love Research Foundation. To help support their mission of achieving a future without...

Top 10 Reasons to Practice Mindfulness

Here at The Mindful Tech Lifestyle, we aim to provide you with top quality information to help you live your best life. This is why we specifically created MeditateBot (found in Facebook Messenger), which...

How to Eat Healthy at Disneyland

We recently went to Disneyland for my mom’s birthday, and one of the first things I noticed when we got there was where were the healthy food options?! Everywhere you look there is a...

Top 9 Supplements to Decrease Anxiety

Anxiety is one of the most common mood disorders (if not the most common) and definitely one of the top conditions I’ve seen in practice. I always ALWAYS advise lifestyle changes as first line...