Mindfulness + Motivation + Health + Fitness

12 Positive Affirmations for Success

Positive affirmations help to change your thinking and beliefs, in order to drive real change and positive results. It’s all about the mindset! How to use them: 1. Take a deep breath 2. Speak or...

12 Signs Your Diet Needs To Change

You may not realize it, but diet plays a major role in how you feel on a daily basis. This is one of the reasons why it is very important to pay attention to...

10 Things Mindful People Do Daily

With all of the distraction and anxiety in our world today, it’s those people that walk around above it all and smiling throughout their day that have it right. Those people are often living...