Mindfulness + Motivation + Health + Fitness

5 Tips to Maximize Your Rest Day

Think that getting fit is all about the time you spend in the gym? Nope, that’s not even half of it. It’s what you do outside from the gym that really makes the difference,...

Top 12 Foods with Medicinal Benefits

Prevention is key when it comes to health, and food is one of the very best ways to prevent disease and dysfunction from occurring in your body. Improve and optimize your diet today to...