Mindfulness + Motivation + Health + Fitness

11 Travel Hacks You Need to Know

Travel is one of the best things you can do with your money because the experiences and the memories last a lifetime. Experiencing other cultures and other ways of living broadens your scope of...

Ask SK “How do I prevent constipation?”

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many...

Top 10 Foods For Weight Loss

It seems like everyone is on a diet at some point in time for one reason or another, whether it be trying to lose weight, gain weight, or just maintain current weight. The best...