Mindfulness + Motivation + Health + Fitness

The 17 Best Sources of Fat

I am definitely a huge proponent of low-carb and ketogenic diets, which mean that the majority of the calories are coming from protein and fat, plus all the vegetables you want. It seems to...

The Simple Diet Principles I Follow

I get questions ALL the time about what my diet is like – what I eat, what I don’t eat, etc. For this reason,  I compiled my list of diet principles that anyone else...

The 20 Principles That I Live By

Principles can be thought of as your “guiding light” behind everything you do. Defining and living by your own personal principles will make every decision in life more straight forward. The great news is...