Mindfulness + Motivation + Health + Fitness

7 Ways to Better Deal With Change

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only...

8 Ways to Be a Great Communicator

With all of the chatter going on in today’s world, it’s incredibly important for you to be able to stand out from the crowd and communicate effectively. In fact, one of the most common...

How to Build Your Creative Mind

Do you ever look at the world’s creative minds and think to yourself – “I wish I was like that!”? While innate talent is important, fostering an environment to allow for creativity to flow...

10 Signs You Have High Emotional Intelligence

Emotional intelligence is often thought of as a “super power” that helps us recognize, understand, and manage our emotions. People with a high emotional intelligence (EQ) have learned how to manage their emotions to...