Mindfulness + Motivation + Health + Fitness Blog

How to Quiet Your Monkey Mind

Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built...

Common Traits of Elite Performers

It’s always great to see the elite performers of the world reach their goals. Whether it’s an athlete finally winning the championship or an entrepreneur building their dreams – it’s...