Mindfulness + Motivation + Health + Fitness

Top 5 Ways To Make Exercise A Habit

Exercise is one of the very best things you can do for yourself. Exercise helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said,...

7 Benefits of Yoga for Men

It was a little over four years ago that Sarah-Kate (my wife and co-founder here at The Mindful Tech Lab) quite literally “dragged” me to my very first yoga class. I can assume many...