Mindfulness + Motivation + Health + Fitness

Healthiest Foods to Help You Gain Weight

To gain weight you need to consume more calories then you burn, it doesn’t matter where those calories come from. But when it comes to all around health you want to make sure the...

How to Bring Out Your Positive Emotions

We all have positivity inside of us, it just takes cultivating certain daily approaches to life to bring it out. Our brains are wired to default to the emotions that are most often demonstrated...

8 Quick Tips to Upgrade Your Life

We’re always looking to improve and optimize our lives, so here are 8 of my favorite quick tips to give you a boost!   1. Look inward It’s easy to get caught up in...

6 Ways To Stay Positive When Life Gets Hard

Sometimes life is hard. Whether it’s dealing with family issues, a tough work situation, or any other of life’s little challenges – we all face difficulties. Just because you are going through a difficult...

7 Ways to Better Deal With Change

Change, well it’s inevitable in life. In fact, it’s one of the most constant things that we can count on happening in our day to day lives. Most people fear change and not only...

8 Ways to Be a Great Communicator

With all of the chatter going on in today’s world, it’s incredibly important for you to be able to stand out from the crowd and communicate effectively. In fact, one of the most common...