Mindfulness + Motivation + Health + Fitness

8 Ways to Be a Great Communicator

With all of the chatter going on in today’s world, it’s incredibly important for you to be able to stand out from the crowd and communicate effectively. In fact, one of the most common...

How to Build Your Creative Mind

Do you ever look at the world’s creative minds and think to yourself – “I wish I was like that!”? While innate talent is important, fostering an environment to allow for creativity to flow...

10 Signs You Have High Emotional Intelligence

Emotional intelligence is often thought of as a “super power” that helps us recognize, understand, and manage our emotions. People with a high emotional intelligence (EQ) have learned how to manage their emotions to...

Simple Swaps To Cut Carbs and Calories

Let me start this first by saying that some carbs in your diet are completely fine, but most of us are consuming WAY too many carbs without even realizing it. We tend to overeat...

12 Positive Affirmations for Success

Positive affirmations helpĀ to change your thinking and beliefs, in order to drive real change and positive results. It’s all about the mindset! How to use them: 1. Take a deep breath 2. Speak or...