15 Tips You Need to Know For Better Sleep




Getting quality sleep is one of the most important factors for both your physical and mental health, which is why practicing good sleep hygiene is so important to your health. Sleep hygiene refers to things you can do to set yourself up for a restful sleep.

Below are 15 of the best tips to get a good sleep tonight:

1.Turn electronics off 30-60 minutes before bed, this includes your phone, tablet, TV, basically anything with a screen





 

2. Dim the lights 30-60 minutes before bed





 

3. Do not engage in upsetting conversations or read or watch the news at least 60 minutes before bed





4. If you wake up in the middle of the night and can’t fall back asleep after 15 minutes, get out of bed and go to another room





 

5. Exercising daily





6. Avoid exercise 2-3 hours before you want to sleep





 

7. Allow 2-3 hours from eating to when you want to fall asleep





8. Listen to lyric-free music before going to sleep





9. Meditate before sleepĀ 





10. Set the thermostat to 64-68 degrees to keep your room cool





 

11. Consider using white noise to drown out other noise, such by using a fan or an app





 

12. Make your room as black as possible and consider getting a black-out curtain






13. Take a warm shower before bed

14. Avoiding caffeine at least 6 hours before you want to sleep





15. limiting naps to under 30 minutes





 

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