About Us

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The husband and wife team of Eric and Sarah-Kate Rems started The Mindful Tech Lab in 2016 with the goal of helping people improve their lives through the use of technology. Their tech applications help over 1 million people daily in the areas of: Motivation, Mindfulness, Health and Nutrition.

Eric’s background in technology product development, paired with Sarah-Kate’s expertise as an Ivy League-trained nurse practitioner in preventative health, help the duo develop and market technology solutions that are easily ingrained into one’s daily routine and deliver positive results.