About Us


Located in sunny Santa Monica, California, The Mindful Tech Lifestyle was created with the goal of helping people live their best life!

The husband and wife team of Eric and Sarah-Kate Rems started The Mindful Tech Lab in 2016 with the goal of helping people improve their lives through the use of technology. Their tech applications help over 1 million people daily in the areas of: Motivation, Mindfulness, Health and Nutrition.

Eric’s background in technology product development, paired with Sarah-Kate’s expertise as an Ivy League-trained nurse practitioner in preventative health, help the duo develop and market technology solutions that are easily ingrained into one’s daily routine and deliver positive results.