About Us

The husband and wife team of Eric and Sarah-Kate Rems started this website to leverage their expertise to bring the latest self care trends to readers around the world – with the goal of helping them  make the best mental and physical health choices. 

Sarah-Kate’s expertise as an Ivy League-trained nurse practitioner in preventative health and Eric’s expertise in entrepreneurship and product development, help the duo develop and share actionable self care articles.

This website is 100% family owned by its creators Eric and Sarah-Kate Rems through their company The Mindful Tech Lab, LLC. This independence allows them deliver the best content and tools with no overarching outside inputs. Learn more about their editorial policies here