Author: Eric Rems

12 Positive Affirmations for Success

Positive affirmations help to change your thinking and beliefs, in order to drive real change and positive results. It’s all about the mindset! How to use them: 1. Take a deep breath 2. Speak or...

10 Things Mindful People Do Daily

With all of the distraction and anxiety in our world today, it’s those people that walk around above it all and smiling throughout their day that have it right. Those people are often living...

16 Stoic Quotes to Improve Your Perspective

Let these timeless quotes from three of the most popular Stoic philosophers guide you on improving your outlook and facing the challenges life presents head on.    1. We should always be asking ourselves: “Is...

Top 20 Money Quotes of All Time

Money is a subject that we are all faced with, and something that can often be a cause of many of our anxieties. Here are 20 famous quotes to help guide you on how...

7 Ways to Ease Your Anxious Mind

  One thing we know for sure is we are active participants of our health and well-being. The first thing we need to do is regulate our emotions, creating a sense of stability and...

Worrying Less in 5 Steps

We’ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with 10,000 joys and 10,000 sorrows. With this there’s the...

10 Seconds to Stress Less

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative...