Break Your Bad Mood With These Quick Tips

Nobody likes to be in a bad mood, but sometimes we inevitably slip into one and it negatively impacts our entire outlook for the day. The good news is that there are simple ways that we can get ourselves out of the bad mood funk and into a more positive mindset!

The first key is to recognize that you are in a bad mood, then you are primed and can follow these 8 tips to get yourself out of it!

 

Listen to music


We all have those songs that remind us of a happy time every time we listen to them. Turn it on, soak it in, and let the music put you back into a positive mindset.


 

Get outside

Nature has a way of calming us and letting us step back from ourselves and into the bigger picture of life. Science has shown that being in nature can help lower blood pressure and your heart rate, a great way to offset a bad mood and turn into a good one!


 

Have a good laugh


Laughter will not only cheer you up instantly, but can also decrease any anxiety you may be having (often a driver to put us in a bad mood). Pull up your favorite funny clip on Youtube, think about a funny memory, or phone a friend that always makes you laugh.


 

Meditate


Taking even just a few minutes to sit in silence while focusing on the breath can quickly take you out of your bad mood funk. Deep diaphragmatic breaths have a way of calming us and can help you lower anxiety.



 

Play with a pet


They don’t call dogs “man’s best friend” for nothing. Pets won’t judge you for being in a bad mood, and at the same time can help you instantly feel happier.


 

Express gratitude

Thinking about the things that you are thankful for in life is an amazing way to flip your mood. Even better, write them down as a “gratitude list” then revisit whenever you’re in a bad mood.


 

Get present

Bad moods can often be attributed to worry about the future and stress about the past. By bringing yourself to the present moment (the time that really only matters anyway) you can “hack” your mind into a more positive state.



Move around


The body and mind are intimately connected, so use that to your advantage. When your mind is failing you with a bad mood, move around your body (jumping jacks, jog in place, shadow box, etc) to release those positive endorphins and put you into a good one!



 

About the author: Eric is a co-founder at The Mindful Tech Lab where he focuses on creating self care technology to help millions of people around the world improve their body and mind. He is a strong proponent of positive psychology and enjoys reading, writing, and sharing the benefits to help others live their own best life. 

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