Category: Ask SK

Our cofounder Sarah-Kate, “SK” for short, answers our readers questions on health, fitness, and life!

Ask SK “How do I prevent constipation?”

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many...

Ask SK: “Is Fruit Healthy?”

  Sarah-Kate (“SK”) is a board certified nurse practitioner licensed in California and a co-founder at The Mindful Tech Lab. Send your questions to AskSK@themindfultechlab.com for the chance to have your questions answered and...

Ask SK: “Do I have to exercise to be healthy?”

Sarah-Kate (“SK”) is a board certified nurse practitioner licensed in California and a co-founder at The Mindful Tech Lab. Send your questions to AskSK@themindfultechlab.com for the chance to have your questions answered and featured...