Category: Keeping Fit

Go ahead and pat yourself on the back if you have consistently been hitting the gym and working out! That being said, there is such a thing as too much...

I am a huge advocate for exercising first thing in the morning for many reasons, including how it sets the tone for the day, gives you energy, and makes you...

Think that getting fit is all about the time you spend in the gym? Nope, that’s not even half of it. It’s what you do outside from the gym that...

All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others...