Category: Keeping Fit

5 Tips to Maximize Your Rest Day

Think that getting fit is all about the time you spend in the gym? Nope, that’s not even half of it. It’s what you do outside from the gym that really makes the difference,...

Top 5 Ways To Make Exercise A Habit

Exercise is one of the very best things you can do for yourself. Exercise helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said,...

7 Benefits of Yoga for Men

It was a little over four years ago that Sarah-Kate (my wife and co-founder here at The Mindful Tech Lab) quite literally “dragged” me to my very first yoga class. I can assume many...