Category: Keeping Fit

I am a huge advocate for exercising first thing in the morning for many reasons, including how it sets the tone for the day, gives you energy, and makes you feel good. I am...

Think that getting fit is all about the time you spend in the gym? Nope, that’s not even half of it. It’s what you do outside from the gym that really makes the difference,...

All forms of exercise are great for both your mind and body, but different workouts will give you different results. Some workouts will be great for weight loss, while others will be great for...

First of all, why do we want to burn calories? We want to burn calories because generally the more calories you burn on a daily basis, the easier it will be to maintain a...

Losing weight and maintaining weight loss is incredibly complex, so complex that we still haven’t fully figured out how to get lasting results for the population – hello obesity epidemic! That being said, we...

If you’ve read through some of my articles, then you already know that I am a huge fan of exercising first thing in the morning. The morning is definitely the best time to exercise...

If you have cleaned up your diet and started exercising, yet you are still having trouble losing weight, it is a good idea to take a look at your day-to-day activities. This means keeping...

Exercise is one of the very best things you can do for yourself. Exercise helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said,...

It was a little over four years ago that Sarah-Kate (my wife and co-founder here at The Mindful Tech Lab) quite literally “dragged” me to my very first yoga class. I can assume many...

There are so many different – and even better! – ways to track your body composition rather than the scale. When you use a scale, it tells you nothing about where your weight is...