Category: Keeping Fit

Top 5 Ways To Make Exercise A Habit

Exercise is one of the very best things you can do for yourself. Exercise helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said,...

7 Benefits of Yoga for Men

It was a little over four years ago that Sarah-Kate (my wife and co-founder here at The Mindful Tech Lab) quite literally “dragged” me to my very first yoga class. I can assume many...

Essential Items For Your Home Gym

Everyone could benefit from having a home gym and you definitely don’t need a ton of expensive and bulky equipment to do so! Just a few essential items and you are good to go....

Fat Loss And Strength Gain Exercises You Can Do Anywhere

Daily FitBot is powered by high intensity interval training (HIIT) workout routines designed by our resident weight management expert, Sarah-Kate Rems, NP. HIIT workouts are comprised of alternating periods of short, intense anaerobic exercises with less intense...