Category: Keeping Fit

Essential Items For Your Home Gym

Everyone could benefit from having a home gym and you definitely don’t need a ton of expensive and bulky equipment to do so! Just a few essential items and you are good to go....

Fat Loss And Strength Gain Exercises You Can Do Anywhere

Daily FitBot is powered by high intensity interval training (HIIT) workout routines designed by our resident weight management expert, Sarah-Kate Rems, NP. HIIT workouts are comprised of alternating periods of short, intense anaerobic exercises with less intense...

How to Maximize Your Fat Loss with Fitness

Diet is always the most important in terms of a healthy body, but exercise can be a great addition to help sculpt your body. Unfortunately, a good majority of individuals exercise regularly but don’t...

21 Fitness Tips To Help Get You In Shape

Our resident health and fitness expert serves up her 21 favorite fitness tips to help you get in shape and reach your goals. Let’s get fit! P.S. Don’t forget to try out Daily FitBot...

31 Day Workout To Get You Fit – No Gym Required

Our high intensity interval training (HIIT) workout routines are designed by our resident weight management expert, Sarah-Kate Rems, NP. HIIT workouts are comprised of alternating periods of short, intense anaerobic exercises with less intense recovery periods...