Category: Life Upgrades

Positive affirmations help to change your thinking and beliefs, in order to drive real change and positive results. It’s all about the mindset! How to use them: 1. Take a deep breath 2. Speak or...

Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also...

Let these timeless quotes from three of the most popular Stoic philosophers guide you on improving your outlook and facing the challenges life presents head on.    1. We should always be asking ourselves: “Is...

Experiences and memories last forever which is why vacation is one of the very best things you can spend your money on. That being said, vacation can be quite costly! One aspect of vacation...

Chronic pain is unfortunately a very common problem for both men and women of all ages. That being said, there are powerful ways to manage, prevent, and even cure pain naturally without having to...

Money is a subject that we are all faced with, and something that can often be a cause of many of our anxieties. Here are 20 famous quotes to help guide you on how...

Pressures arrive in all aspects of our lives, from work to home, but it’s how we deal with these pressures that truly define us. While there’s sometimes a benefit for our ‘fight or flight’...

We recently flew on a direct flight to Italy, meaning 10 hours + in flight! I’ve actually never traveled in a plane longer than 7 hours and so I did a ton of research...

Travel is something that we all do at some point in time, whether it be for work or for vacation, and so you probably know that traveling can make it hard to stick to...

Traveling can be fun, but it can also be unpredictable and it can be hard to stick to a healthy diet while traveling. The key is to have a plan, and to have healthy...