Category: Mindful Living

Simple Tricks to Boost Your Mood

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke...

Why You Should Start Coloring Daily

Coloring isn’t just for kids anymore! Coloring has been a therapeutic method for years used by psychiatrists and other healthcare professionals to improve mood and induce relaxation in individuals. Here at The Mindful Tech...

Top 10 Reasons to Practice Mindfulness

Here at The Mindful Tech Lifestyle, we aim to provide you with top quality information to help you live your best life. This is why we specifically created MeditateBot (found in Facebook Messenger), which...