Category: Mindful Living

10 Things Mindful People Do Daily

With all of the distraction and anxiety in our world today, it’s those people that walk around above it all and smiling throughout their day that have it right. Those people are often living...

Top 10 Ways to Keep Your Brain Young

Cognitive decline is one of the most feared aspects of aging. Yes your brain will change over time, but there are definitely ways to keep your brain young and to help prevent cognitive decline...

7 Ways to Ease Your Anxious Mind

  One thing we know for sure is we are active participants of our health and well-being. The first thing we need to do is regulate our emotions, creating a sense of stability and...

Worrying Less in 5 Steps

We’ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with 10,000 joys and 10,000 sorrows. With this there’s the...

10 Seconds to Stress Less

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative...