Category: Mindful Living

Why You Should Start Coloring Daily

Coloring isn’t just for kids anymore! Coloring has been a therapeutic method for years used by psychiatrists and other healthcare professionals to improve mood and induce relaxation in individuals. Here at The Mindful Tech...

Top 10 Reasons to Practice Mindfulness

Here at The Mindful Tech Lifestyle, we aim to provide you with top quality information to help you live your best life. This is why we specifically created MeditateBot (found in Facebook Messenger), which...

8 Easy Meditation Tips To Help Beginners

Meditation has so many amazing benefits (that you can read all about here) to help improve your mind and body. Though many meditation beginners get frustrated with the difficulty of completing a practice without their...

16 Mindfulness Tips You Need To Know

Mindfulness has been shown to help with stress, depression, and overall well-being. Here are 16 tips to help get the most out of your day and be more mindful!   1. Mindful means living...