Category: Mindful Living

Why You Should Start Coloring Daily

Coloring isn’t just for kids anymore! Coloring has been a therapeutic method for years used by psychiatrists and other healthcare professionals to improve mood and induce relaxation in individuals. Here at The Mindful Tech...

Top 10 Reasons to Practice Mindfulness

Here at The Mindful Tech Lifestyle, we aim to provide you with top quality information to help you live your best life. This is why we specifically created MeditateBot (found in Facebook Messenger), which...