Category: Nutrition

Top 10 Inflammatory Foods You Need to Avoid

Inflammation is the root of basically every disease and disorder, which is why we want to minimize inflammation in our body as much as possible. Inflammation can also cause weight gain and water retention,...

Top 10 Foods For Weight Loss

It seems like everyone is on a diet at some point in time for one reason or another, whether it be trying to lose weight, gain weight, or just maintain current weight. The best...

Top Food and Drink Giving You Heartburn

First of all, what is heartburn? Heartburn  is when acid from the stomach shoots up into the esophagus, causing that burning like feeling down the throat – this is why heart burn is also...

Collagen Peptides To Prevent Signs Of Aging

Collagen is the main structural protein of connective tissues including skin, meaning it is a main factor influencing the health and look of your skin. Collagen peptides are basically small pieces of collagen that...

Why You Should Supplement With Collagen Peptides

  If you follow us on Instagram @themindfultechlab then you’ve seen us post about using collagen peptides in our coffee everyday, and you might think to yourself, what the heck are collagen peptides??! And why...