Category: Nutrition

How to Eat Healthy at Disneyland

We recently went to Disneyland for my mom’s birthday, and one of the first things I noticed when we got there was where were the healthy food options?! Everywhere you...

A Calorie is Not a Calorie.

Calories are essentially units of energy that you get from the carbohydrate, protein, and fat content of foods you eat and are used by the body to perform basic function...