150 Healthy Living Tips [eBook]


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At The Mindful Tech Lifestyle, we strive to take technical information and make it easy for everyone to understand. Most of these tips will likely be completely new to you, some you may already know, and some you may have heard before but have forgotten.

This book dives into five areas of health, which include:

  • Nutrition
  • Supplements
  • Health Hacks
  • Fitness
  • Mindfulness

Each section has 30 tips each, each tip is only 1-2 sentences long and written to be easily understood and straight to the point.

We hope you enjoy these tips and can refer back on when you are needing motivation to be and stay healthy!

*All digital ebooks are available instantly worldwide and will be emailed to you. Download as PDF file which is compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac. They are also printable. (NO REFUNDS ON PDFs)*



About the author:  Sarah-Kate Rems is an Ivy-league trained Board-Certified Family Nurse Practitioner licensed in California with an expertise in preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab

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