150 Healthy Living Tips [eBook]


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At The Mindful Tech Lab, our goal is help you live your best life by optimizing both your mind and body – we do this through our chatbots, articles, apps, Instagram, and now this book! Our co-founder and resident Nurse Practitioner Sarah-Kate, wanted to create this book to give you simple and actionable tips you can bring into your daily life. Most of these tips will likely be completely new to you, some you may already know, and some you may have heard before but have forgotten.

In this book we dive into five areas of health, which include:

  • Nutrition
  • Supplements
  • Health Hacks
  • Fitness
  • Mindfulness

Each section has 30 tips each, each tip is only 1-2 sentences long and written to be easily understood and straight to the point.

We hope you enjoy these tips and can refer back on when you are needing motivation to be and stay healthy!

*All digital ebooks are available instantly worldwide and will be emailed to you. Download as PDF file which is compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac. They are also printable.*


What they’re saying…

“I bought this for the fitness and nutrition tips, but find myself learning more and more about mindfulness too, love it!” – Diane

“Simple, straight-forward tips to follow. A great life hack!” – David

“Love it! Easy to read and digest. Highly recommend!” – Carol

“This will be a book you reference throughout your entire life. Don’t hesitate to get it!” – Rich


About the author:  Sarah-Kate Rems is an Ivy-league trained Board-Certified Family Nurse Practitioner licensed in California with an expertise in preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab

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