Foods to Eat for Better Skin and Hair – Podcast Episode #36

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What you eat plays a key role in how you look, and fat is one of the most important building blocks for healthy skin and hair. The best fats are anti-inflammatory fats that are also packed with other vitamins and nutrients, so that you get the most bang for your buck. Listen to this episode to learn what foods to eat to promote healthy skin and hair.

 

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