How to Maximize Calorie Burn – Podcast Episode #16
Tap play below to listen here…
In this episode Sarah-Kate focuses on how to burn more calories throughout your day. First of all, why do we want to burn calories? We want to burn calories because generally the more calories you burn on a daily basis, the easier it will be to maintain a healthy weight. There are many different ways that your body will burn calories, both involuntary (such as breathing) and voluntary (such as movement) – today, we are going to focus on voluntary movement.
To further support our mission to bring free self care tools (like this podcast) to the world click here!