Mindfulness + Motivation + Health + Fitness

Ask SK “How do I prevent constipation?”

This is a very common question that I get from my patients as well as our online community and on Instagram. Constipation is incredibly common but it doesn’t have to be! There are many...

Top 10 Foods For Weight Loss

It seems like everyone is on a diet at some point in time for one reason or another, whether it be trying to lose weight, gain weight, or just maintain current weight. The best...

Top 5 Ways To Make Exercise A Habit

Exercise is one of the very best things you can do for yourself. Exercise helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said,...