Mindfulness + Motivation + Health + Fitness

Top 20 Money Quotes of All Time

Money is a subject that we are all faced with, and something that can often be a cause of many of our anxieties. Here are 20 famous quotes to help guide you on how...

7 Ways to Ease Your Anxious Mind

  One thing we know for sure is we are active participants of our health and well-being. The first thing we need to do is regulate our emotions, creating a sense of stability and...

Worrying Less in 5 Steps

We’ve all heard the saying that in life there are ups and down and there is the classic eastern saying that life is filled with 10,000 joys and 10,000 sorrows. With this there’s the...

10 Seconds to Stress Less

Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative...

Simple Tricks to Boost Your Mood

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke...

Top 10 Inflammatory Foods You Need to Avoid

Inflammation is the root of basically every disease and disorder, which is why we want to minimize inflammation in our body as much as possible. Inflammation can also cause weight gain and water retention,...