Mindfulness + Motivation + Health + Fitness

12 Signs Your Diet Needs To Change

You may not realize it, but diet plays a major role in how you feel on a daily basis. This is one of the reasons why it is very important to pay attention to...

10 Things Mindful People Do Daily

With all of the distraction and anxiety in our world today, it’s those people that walk around above it all and smiling throughout their day that have it right. Those people are often living...

Top 10 Ways to Keep Your Brain Young

Cognitive decline is one of the most feared aspects of aging. Yes your brain will change over time, but there are definitely ways to keep your brain young and to help prevent cognitive decline...