Mindfulness + Motivation + Health + Fitness

10 Things Mindful People Do Daily

With all of the distraction and anxiety in our world today, it’s those people that walk around above it all and smiling throughout their day that have it right. Those people are often living...

Top 10 Ways to Keep Your Brain Young

Cognitive decline is one of the most feared aspects of aging. Yes your brain will change over time, but there are definitely ways to keep your brain young and to help prevent cognitive decline...

16 Stoic Quotes to Improve Your Perspective

Let these timeless quotes from three of the most popular Stoic philosophers guide you on improving your outlook and facing the challenges life presents head on.    1. We should always be asking ourselves: “Is...