Simple Tricks to Boost Your Mood

It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly.

Below lists simple tricks to boost your mood:

Get some sun

Not getting enough sunlight on a day-to-day basis is a huge risk factor for depression. Sun is also what helps to keep us alert and awake which is why a mid-day stroll outside can be beneficial for preventing an afternoon slump.


Have you heard of SAD or seasonal affective disorder? It literally means depression due to lack of sunlight. I saw SAD all of the time when I was practicing in New York City, most notably during the long winter months. 


Meditating or just deep breathing helps to focus your brain on the present, and prevents your mind from wandering into the future or the past. Being fully present and being aware of the here and now is a great way to calm stress hormones and make you feel more relaxed.

Get some exercise

Exercise boosts feel good hormones and decreases stress hormones, making you feel happier almost instantly. You don’t even have to exercise that long to get the effects, just 10 minutes is beneficial.

Exercising by yourself is great, but studies have found that exercising with friends or a group may lead to an even greater mood boost. This is a good reason to try a new fitness class at your gym.

Write down things you are grateful for

Sometimes when you are feeling down it is easy to think about all the negatives that are going on in your life, no matter how small they are. So be proactive and instead write down or think about all of the good things you have going on in your life.

Call a friend or family member

The positive human interaction is a guaranteed way to boost your mood. So give your best friend or your mom a call and chat for a few minutes. Actually speaking to someone is much more beneficial then chatting via text.

Listen to music

First of all, what is mood boosting music? Mood boosting music is any music that makes you want to sing along to or move your body. Listening to your favorite tunes can put you in a good mood instantly.

Eat healthy

Be sure to eat healthy and consistently throughout the day when you aren’t feeling your best. Make your favorite healthy meal or even order healthy take-out. Eating healthy foods makes you feel like you are doing something good for yourself, and keeps your energy levels constant.

Main take aways…

Use one or more of the tips above to boost your mood quickly!

About the author: Sarah-Kate Rems is an Ivy League trained Board-Certified Family Nurse Practitioner licensed in California with an expertise in women’s health and preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab.

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