The Worst Vacation Habits Making You Gain Weight




Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly.

Read below the worst vacation choices making you gain weight:

Choosing a hotel without a gym

If your hotel does not have a gym you won’t even have a chance to stick to any sort of exercise routine. If you are new to exercise and aren’t a huge fan of exercise, this can be a slippery slope of getting you back into old habits of not exercising. Not having a gym also means you won’t be able to burn off those extra calories you are consuming while on vacation, which means quicker and more weight gain.



Taking a road trip

A road trip is not doing you any favors when it comes to keeping up an exercise routine and sticking to a healthy diet. Think about the typical road trip snacks – chips, pretzels, and other 7-11 choices – plus the dining options on the road tend to not be the healthiest. 

Not to say you can’t make a road trip healthy, it just takes extra planning in terms of packing healthy meals and scheduling many pit stops to take walks and get exercise.

Staying at an all-inclusive resort

Staying at an all-inclusive means you must eat as much as you can to get your money’s worth right!? Er, maybe not the best plan when trying to stick to a healthy diet 😉 Also keep in mind that resorts understand that most of their guests feel this way and so the quality of the food may suffer to increase the volume available.



Relying on airport food

Lets be real, the majority of the food you will find in the airport is fast-food and it is difficult to actually find something healthy. Plus the food is highly marked up in price so you certainly aren’t saving any money by eating at the airport.

Relying on airplane snacks and meals

Not only is the food more expensive on the airplane, it also tends to not be the tastiest and definitely not the healthiest.



Not packing workout clothes

If you don’t pack appropriate clothes to exercise in, you’re not even giving yourself the option to exercise when on vacation.

You only drink specialty cocktails

Specialty cocktails are one of the worst diet mistakes you can make because they literally have zero nutritional value and are loaded with calories, sugar, and carbs – the recipe for fast weight gain.



Drinking too much

It won’t kill your diet to have one specialty cocktail, but once you start going past one cocktail those calories will add up to extra pounds on fat on your body quickly. Plus, drinking alcohol can make you crave unhealthy meals and lower your will power when it comes to making healthy decisions.

Not making a plan to exercise

If you aren’t making a plan for when you will workout, there is a good chance it’s not going to happen. 



Not packing sneakers

You are setting yourself up for a very sedentary vacation if you choose not to pack sneakers. 

Grazing all day

Snacking all day at the pool is only going to result in overeating, especially when the snacks are tasty foods like fries and chips.



Not utilizing the kitchen

If your hotel room has a kitchen and you aren’t using it, this is a definite mistake! This means you are also missing out on the ability to save some money and to eat healthy.

Personal experience: If we stay at an Airbnb or a hotel with a kitchen we always make a point of finding a market to pick up a few food items that we can easily make into meals and/or snacks. Some of our favorite simple and healthy meals and snacks include cutting up fruit, frying up some eggs, making nut butter banana sandwiches, or buying prepared foods and putting them together to make a meal.

Choosing the buffet

A buffet is doing you no favors if you are trying to stick to a healthy diet. With so many options, it’s easy to over serve your plate and go back for seconds or even thirds! Plus who can pass up all of the desserts.

Main takeaways…

Above are the top vacation habits to break when it comes to sticking to a healthy diet and exercise routine. 



About the author: Sarah-Kate Rems is an Ivy League trained Board-Certified Family Nurse Practitioner licensed in California with an expertise in women’s health and preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab.

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