Top 5 Ways Coffee Helps You to Lose Weight

Good news coffee lovers – coffee may help you to lose weight and help you to reach your fitness goals quicker!

Read below to learn the top 5 ways coffee helps you to lose weight:

1. Boosts metabolism

Coffee contains many metabolism boosting compounds, most notably caffeine, which means that drinking coffee helps you to burn more calories.

 

2. Burns fat

Burn more fat by drinking coffee?! Yes please! Coffee contains different compounds that have been found to trigger the fat burning process in your body.

Read more about the fat burning effects of coffee here.

3. Blunts appetite

Coffee can blunt your appetite and reduce feelings of hunger. This means less empty calories ingested and more calories burned. Read more about this here.

4. Boosts your workout

Drinking a cup of coffee (or two!) before a workout may help to boost your workout performance. A better workout means more calories burned and better mood as well!

5. Stimulates a good mood

Feeling good is a sometimes overlooked (but very necessary) component of any weight loss program. Coffee has shown to increase dopamine and norepinephrine which help to boost your mood.

Main takeaways…

Coffee is a great supplement for anyone who is trying to lose weight or maintain a healthy weight. 

About the author: Sarah-Kate Rems is an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab.

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