Best High Carb Vegetables To Add To Your Diet
I feel like I am always bashing carbs, so good news today because this article is all about the carbs I do recommend! While I do advise low carb eating, I don’t advise anyone to be zero carb because all vegetables have carbs and you should be eating as many vegetables as you can. Below lists my top recommended higher carb vegetables:
Sweet potatoes are an excellent source of potassium and Vitamin A, as well as many other vitamins and minerals. I recommend adding half a cup to a cup of baked sweet potato to your dinner.
Butternut squash is very similar to sweet potato. We love baking or steaming butternut squash, or even making it into a mash and adding some grass-fed butter. I recommend half a cup to a full cup serving.
Carrots make a great snack because they give you that crunch plus they have great flavor. If you like cooked carrots then try steaming or baking them and adding to your dinner.
Parsnips are a surprisingly sweet vegetable. Parsnips are great to spiralize into noodles, but you can also cut up in slices and bake in the oven. Because parsnips are on the sweeter side, I advise a cup or less for a serving.
I love beets because they have a great mix of sweetness and earthy flavor. I love adding about half a medium beet to a smoothie after a workout or roasting beets in the oven.
The above vegetables are packed with vitamins and minerals, fiber, and good carbs. These higher carb vegetables are nutrient dense, meaning you don’t need very much to get a high dose of nutrition. Unless you are watching your weight or you are very sensitive to carbs, you can eat as much of the above as you want. If you are trying to lose weight or you have a harder time with carbs, then you may want to limit serving sizes to a half a cup to one cup cooked of the above.
About the author: Sarah-Kate Rems is an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She considers nutrition and exercise to be the basis of well-being and is a strong advocate for daily physical activity and maintaining a healthy diet. Sarah-Kate is also a co-founder of The Mindful Tech Lab