Who doesn’t love a treat? Especially when the treat is actually not bad for you – woo hoo! Unfortunately, treats and desserts are either super high calorie and high sugar, or taste like cardboard and make you crave treats even more. What to do? Well, here at The Mindful Tech Lab we have a small dessert almost every single evening and below is a list of our favorite healthy treats. All are low sugar and low calorie, so you don’t have to worry about derailing your diet when consuming them. Hooray!
Below lists our favorite healthy treats:
1. Dark Chocolate
This is our number one favorite healthy treat. Always go for dark chocolate because it has the greatest amount of nutrients and health benefits, as well as being the lowest in sugar of the chocolates. Look for dark chocolate that has over 80% cocoa, because the higher the percentage of cocoa, the lower the sugar – check our the nutritional labels and compare. Note that the higher the percentage of cocoa the more bitter the taste due to the lower sugar content, so consider starting on the lower end of percent cocoa and work your way up.
We love blackberries and raspberries because they are low in sugar, high in fiber, and taste great! Both fresh or frozen are good choices, just make sure if you buy frozen that it is not sweetened. A good trick is warming up frozen berries in the microwave because when it melts it tastes like pie filling! Stick to one serving of berries which is 1/2 cup, it can be very easy to triple this serving size, so pay attention to the serving size.
3. ARCTIC ZERO
We love ARCTIC ZERO frozen desserts because their products are gluten free and lactose free, and they use only natural ingredients, no artificial sweeteners and no artificial coloring. We also love that they sweeten their products with monk fruit, which is a natural sweetener and has a great taste. The main ingredient they use is whey protein, which gives it some protein and flavor. Our favorite lowest sugar flavors are Salted Caramel and Vanilla Maple.
4. Halo Top
If you are really wanting that ice cream taste and texture without all of the sugar and empty calories, this is your brand! Halo Top makes both dairy based and vegan products, but so far we have only tried the dairy based. The dairy based desserts are high in protein (around 12 grams) because they are made with eggs, milk, and cream, and low in sugar (around 5 grams) because they are sweetened with the natural sweetener stevia (a sweetener we approve of). The vegan desserts are coconut milk based and are also sweetened by stevia. The vegan products are lower in protein compared to the dairy based (about 3 grams) but are also very low in sugar (about 4 grams) which makes this product a great choice as well.
5. Plain greek yogurt with stevia or berries
This means low sugar greek yogurt, around 5 grams of sugar – very important to read nutritional labels here!! Even “plain” greek yogurt can have up to 20 grams of sugar without even tasting sweet – crazy right! Give it some flavor by sweetening with the natural sweetener stevia or monk fruitwith some warmed up berries. Watch the serving size of this and stick to 1/2 cup.
6. Hot chocolate
A low sugar hot chocolate is one of the best healthy desserts because it gives you high volume with low sugar and calories. We really like the brand Lakanto, who makes a drinking chocolate with about 2 grams of carbs and less than 10 calories per serving. We’ve tried A LOT of different products, and this one is the best in terms of taste and ingredients. It is sweetened by monk fruit, which is a natural and zero calorie sweetener. This product is also dairy free, gluten free, and vegan. Mix it with a cup of warmed unsweetened almond milk!