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Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly. Listen to this episode to learn the worst vacation choices making you gain weight.
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Do you ever consider how much sodium you are consuming? Most individuals need under 2,300 mg of sodium per day. This might sound like a lot, but it actually adds up very quickly and most will actually eat twice as much of this recommended amount. Ok, so why should you care? Well, aside from being linked to heart problems and certain diseases, too much sodium can also make you very uncomfortable. This is because an overload of sodium in the body leads to fluid retention, weight gain, bloating, and all around puffiness – nobody wants any of that. Listen to this episode to learn the foods you should limit and maybe avoid.
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It happens to everyone every once and a while – you wake up just feeling off or not yourself. This doesn’t mean the rest of your day has to be doomed because you woke up on a bad note and there are certainly simple things you can do to boost your mood quickly. Listen to this episode to learn how!
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Traveling can be fun, but it can also be unpredictable and it can be hard to stick to a healthy diet while traveling. The key is to have a plan, and to have healthy snacks on hand.
A key point is to make sure you buy your snacks before you get to the airport or gas station, because the prices will be SO much higher at these places!
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A ketogenic diet means that most of your calories are coming from fat, you are eating a moderate amount of protein, and keeping carbs low – around 50 grams net carbs. In my opinion, when done correctly this type of diet is best for controlling and preventing chronic disease – most notably diabetes and obesity – and can make you feel awesome!
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It’s not easy sticking to a healthy diet, and what makes it even worse is when food and drink are marketed as healthy, only for you to find out that they are anything but healthy! Beverages are the worst offenders because they are easy to consume without them making you feel full or realizing that they are actually loaded with sugar. Listen to this episode to hear the top 6 beverages you should really avoid.
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Mindfulness has been shown to improve the quality of our adult lives in many ways, but children too can join in on the amazing benefits. Specifically, mindfulness has been shown to: improve a child’s social skills, boost focus, lower attention problems, and even limit the negative effects of bullying.
In this episode we discuss 6 ways you can practice mindfulness with children and start their journey to a mindful life at an early age.
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Many of the great companies that we are familiar with began as side projects. Yep, they were started when their founders still had day jobs. This is not uncommon and there are many additional benefits of creating a side project. In this episode Eric talks about the benefits of creating a side project and hopes to inspire you to start creating one today.
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Fruit has a ton of nutrients and vitamins, but it also contains a good amount of sugar. Too much sugar from any source is toxic to the body, and too much sugar in the body is a risk factor for basically every type of chronic disease including diabetes and obesity. Learn about the good and the bad when it comes to fruit in this episode.
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Dehydration is extremely common, it’s probably one of the most common conditions I see in practice. Identifying that you are indeed dehydrated can be tricky because the most common symptoms are often very subtle. Understanding the symptoms of dehydration is extremely important to be able to treat the underlying cause of your symptom and make you feel better quickly and easily.
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You’ve been working out really hard and eating healthy, and you still feel like you aren’t making much progress, what gives? This is a very common situation I see in practice. Well, when we look a little closer at your day-to-day life, normally there are a few situations where unhealthy foods lurk and you might indulge and forget about what you ate or drink, or think it was just a bite – that adds up quickly without you even realizing it. In this episode Sarah-Kate discusses the most common sneaky situations that derail your diet.
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There are thousands of different supplements in the market today, and the efficacy is questionable for at least half of them. Let us start this first by saying that I believe diet and lifestyle are always best, but in cases where this is not enough, taking a supplement can certainly be beneficial. In this episode Sarah-Kate gives you her list of supplements that she gets the most questions about from patients – and which she recommends you take on a daily basis. We recommend after listening to this episode you check out labdoor.com which is a company that ranks brands based on efficacy, safety, and label accuracy.