Quick Ways to Boost Your Energy – Podcast Episode #50

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Having low energy is the worst! Feeling sluggish and fatigued can also make you feel depressed, down, and unproductive – not good! We all feel a little low energy at times which is fine, but there are definitely ways to kick start your energy back into high gear quickly. In this episode Sarah-Kate gives your her top ways to increase your energy right NOW!

 

Tips to Stay Healthy on Vacation – Podcast Episode #48

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Vacation can be incredibly beneficial for your health because it is a time to reset and relax, and to get away from stressors of everyday life. However, sometimes vacation can turn into a time that we over indulge and by the end of the vacation you might feel like you need a vacation from your vacation! In this episode Sarah-Kate gives you her favorite ways to stay in shape and feel great while on vacation.

 

 

 

 

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Simple Ways to Unplug from Your Phone – Podcast Episode #47

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How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?!

If just thinking about unplugging from your phone makes you feel anxious, don’t worry, you don’t have to fully detach from your phone to get the same benefits! Starting with just small steps to being on your phone less can be very beneficial, you just need a plan of action. In this episode Sarah-Kate gives you the best minimally invasive ways to decrease your time on your phone and more time in the present.

 

Thoughts on Living a Life of Purpose – Podcast Episode #46




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I think we can all admit that we often spend our days navigating busyness while on ‘autopilot’, jumping from task to task, not living life with a true intention. When we do this we don’t feel a sense of joy or purpose in our lives, but instead feel anxiety and chaos. In this episode Eric gives you 7 tips to live your life more deliberately.

 






Eat Healthy and Save Money on Vacation – Podcast Episode #42

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Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit.

 

Hacks to Make Exercise a Habit – Podcast Episode #41

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Exercise is one of the very best things you can do for yourself. It helps with mood, prevents cancer and disease, keeps you in shape – exercise literally does it all. That being said, exercise is also one of the hardest things to make a habit, especially if you are someone who didn’t grow up playing sports or its been a long time since you last worked out. In this episode Sarah-Kate gives you her top hacks to make exercise become a habit.