Tips to Stay Healthy on Vacation – Podcast Episode #48

Tap play below to listen here…

Subscribe on Apple / Google / Spotify

Vacation can be incredibly beneficial for your health because it is a time to reset and relax, and to get away from stressors of everyday life. However, sometimes vacation can turn into a time that we over indulge and by the end of the vacation you might feel like you need a vacation from your vacation! In this episode Sarah-Kate gives you her favorite ways to stay in shape and feel great while on vacation.





To further support our mission to bring free self care tools (like this podcast) to the world click here!