What is acupressure and why should you do it?







What is acupressure?

Acupressure is the application of firm pressure to specific points of the body to relieve tight muscles, increase circulation, and boost endorphins.  It stems from traditional Chinese medicine and is based on the belief that the body is interconnected  by different channels of energy, called Qi, and if one or more of these channels get blocked, illness and pain develops. Acupressure is the practice of breaking up these energy blockages, thereby allowing for energy to flow freely again. Some of the most common ailments treated with acupressure include pain, stress, insomnia, fatigue, and digestive conditions.

How to perform acupressure

The great thing about acupressure is that you can do it yourself! Sit in a comfortable position, close your eyes, and take deep breaths. Using the pads of one or more fingers, apply firm pressure in a rotating motion to the specific acupressure points (see below) for 4-5 seconds.

Common acupressure points

Feng chi (aka: GB20 or Gallbladder 20)

Location: On the side of the head below the ear bone, where the head meets the neck

May help with: Headache, low energy

Tai Chong (aka: LV3 or Liver 3)

Location: On top of the foot, between the big toe and second toe, about two fingerbreadths down

May help with: Stress, low back pain

Nei Guan (aka: P6 or Pericardium 6)

Location: Inner forearm, about 3-4 fingerbreadths down from the wrist, centrally located between two tendons

May help with: Upset stomach, headache

Zhong Zhu (aka: TE3 or Triple Energizer 3)

Location: Top side of the hand, space between the 4th and 5th knuckles

May help with: Headache, upper back pain, neck pain

He Gu (aka: LI4 or Large Intestine 6)

Location: Between the base of the index finger and the thumb

May help with: Facial pain, neck pain, stress, headache

End notes

One of the great things about acupressure is that you can do it from anywhere – including from the comfort of your own home! If you suffer from one or more of the ailments above, give acupressure a try!




References and further reading

https://exploreim.ucla.edu/self-care/acupressure-and-common-acupressure-points/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574337/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388088/